How to Manage Stress in a Healthy Way - Tips to beat the Heat

Stress is the killing factor in people's lives and the worst part of it is people don't know that they are stressed up. So pre-occupied in day-to-day work, we forget to enjoy the nuances of our beautiful lives and miss most of it by oversight.

I have tried to define stress in a simplified manner and thrown some light on the techniques to overcome this uninvited guest. Hope you enjoy and appreciate my effort.

Suits men and women in all walks of life to overcome anxiety and stress in a very effective and healthy way.

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